It is important to talk about the jhànas because it links up
from the 2nd stage of the meditation which I was talking about earlier.
In the 2nd stage one has full awareness on the breath. That is full
continuous awareness from the very beginning of the in-breath until it's
end. The very clear continuous awareness of the out-breath from the
beginning until it's end. And then the next in-breath and the next
out-breath.
